Movement Challenge: QM Socks

Qm Socks-01.png

Age: All ages

# of Players: 1+

Focus: Quadrupedal, mobility, balance

What You Need:

a sock

How To Try

Can you get the sock from behind your knees > to your hips > to back behind your knees?

Rules:

  • Start in downward QM with a sock in front of you.

  • With your hand or foot, move the sock to a different position—each time trying to place it in a more difficult or challenging place to reach

Parkour Visionsbalance, quadrupedal, mobility