When things feel uncertain, strength training makes me feel strong and capable. This simple home routine can be adapted to what your body needs right now. Start with 5 minutes; if you have more energy, do more!
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A major skill we practice and work to improve upon through movement is balance. There are several ways you can improve your balance today—both your physical ability and in your life.
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If you’re struggling to work out at home, you’re not alone. Here are six important tips for getting started and staying motivated in your home movement practice.
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Here are three questions you can ask to check in with your mental and emotional state just before, during, and after a class or workout. These also can help tune the strength of your body-mind connection and health and bring greater self-awareness that can lead to greater stress management.
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